8 servings (about 1⁄3 cup each)
11/2 cups roasted soy beans 1/2 cup each: wheat squares cereal, mini pretzel twists 1 cup dried cranberries or blueberries Vegetable cooking spray 3⁄4 teaspoon each: crushed dried rosemary and thyme leaves Garlic salt, to taste
1. Heat slow cooker on high 15 minutes; add soy beans, cereal, pretzels, and cranberries. Spray mixture generously with cooking spray and toss; sprinkle with herbs and toss. Cover and cook on low 2 hours, stirring every 20 minutes. Turn heat to high; uncover and cook 30 minutes, stirring after 15 minutes. Season to taste with garlic salt. Turn heat to low to keep warm for serving or remove from slow cooker and cool.
Per Serving: Calories: 196 % of calories from fat: 28 Fat (gm): 6.4 Saturated fat (gm): 1 Cholesterol (mg): 0.0 Sodium (mg): 93 Protein (gm): 12 Carbohydrate (gm): 25 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 0.5 Bread: 1.0 Meat: 1.0 Fat: 1.0
11/2 cups roasted soy beans 1/2 cup each: wheat squares cereal, mini pretzel twists 1 cup dried cranberries or blueberries Vegetable cooking spray 3⁄4 teaspoon each: crushed dried rosemary and thyme leaves Garlic salt, to taste
1. Heat slow cooker on high 15 minutes; add soy beans, cereal, pretzels, and cranberries. Spray mixture generously with cooking spray and toss; sprinkle with herbs and toss. Cover and cook on low 2 hours, stirring every 20 minutes. Turn heat to high; uncover and cook 30 minutes, stirring after 15 minutes. Season to taste with garlic salt. Turn heat to low to keep warm for serving or remove from slow cooker and cool.
Per Serving: Calories: 196 % of calories from fat: 28 Fat (gm): 6.4 Saturated fat (gm): 1 Cholesterol (mg): 0.0 Sodium (mg): 93 Protein (gm): 12 Carbohydrate (gm): 25 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 0.5 Bread: 1.0 Meat: 1.0 Fat: 1.0
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