16 servings (about 1/2 cup each)
3 cups low-fat granola 2 cups pretzel goldfish 1/2 cup sesame sticks, broken into halves 3 cups coarsely chopped mixed dried fruit Butter-flavored cooking spray 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg
1. Heat slow cooker on high 15 minutes; add granola, goldfish, sesame sticks, and dried fruit. Spray mixture generously with cooking spray and toss; sprinkle with combined spices and toss. Cook, uncovered, on high 11/2 hours, stirring every 30 minutes. Turn slow cooker to low to keep warm for serving or remove from slow cooker and cool.
Per Serving: Calories: 172 % of calories from fat: 13 Fat (gm): 2.6 Saturated fat (gm): 0.2 Cholesterol (mg): 0 Sodium (mg): 82 Protein (gm): 2.7 Carbohydrate (gm): 37.8 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 2.0 Bread: 0.5 Meat: 0.0 Fat: 0.5
3 cups low-fat granola 2 cups pretzel goldfish 1/2 cup sesame sticks, broken into halves 3 cups coarsely chopped mixed dried fruit Butter-flavored cooking spray 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg
1. Heat slow cooker on high 15 minutes; add granola, goldfish, sesame sticks, and dried fruit. Spray mixture generously with cooking spray and toss; sprinkle with combined spices and toss. Cook, uncovered, on high 11/2 hours, stirring every 30 minutes. Turn slow cooker to low to keep warm for serving or remove from slow cooker and cool.
Per Serving: Calories: 172 % of calories from fat: 13 Fat (gm): 2.6 Saturated fat (gm): 0.2 Cholesterol (mg): 0 Sodium (mg): 82 Protein (gm): 2.7 Carbohydrate (gm): 37.8 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 2.0 Bread: 0.5 Meat: 0.0 Fat: 0.5
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