16 servings (about 1/2 cup each)
5 cups assorted cereal (rice, oats, and wheat) 11/2 cups each: small pretzels, sesame sticks, mixed nuts 1/4 cup margarine or butter, melted 3 tablespoons Worcestershire sauce 1 teaspoon hot pepper sauce 1 tablespoon dried minced onion 1/2 teaspoon garlic powder Salt, to taste
1. Heat slow cooker on high 15 minutes; add cereal, pretzels, sesame sticks, and mixed nuts; drizzle with combined remaining ingredients, except salt, and toss. Cook, uncovered, on high 11/2 hours, stirring every 30 minutes. Season to taste with salt. Turn slow cooker to low to keep warm for serving or remove from slow cooker and cool.
Per Serving: Calories: 175 % of calories from fat: 54 Fat (gm): 10.8 Saturated fat (gm): 1.6 Cholesterol (mg): 0.0 Sodium (mg): 245 Protein (gm): 4 Carbohydrate (gm): 17.0 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 2.0
5 cups assorted cereal (rice, oats, and wheat) 11/2 cups each: small pretzels, sesame sticks, mixed nuts 1/4 cup margarine or butter, melted 3 tablespoons Worcestershire sauce 1 teaspoon hot pepper sauce 1 tablespoon dried minced onion 1/2 teaspoon garlic powder Salt, to taste
1. Heat slow cooker on high 15 minutes; add cereal, pretzels, sesame sticks, and mixed nuts; drizzle with combined remaining ingredients, except salt, and toss. Cook, uncovered, on high 11/2 hours, stirring every 30 minutes. Season to taste with salt. Turn slow cooker to low to keep warm for serving or remove from slow cooker and cool.
Per Serving: Calories: 175 % of calories from fat: 54 Fat (gm): 10.8 Saturated fat (gm): 1.6 Cholesterol (mg): 0.0 Sodium (mg): 245 Protein (gm): 4 Carbohydrate (gm): 17.0 Exchanges: Milk: 0.0 Vegetable: 0.0 Fruit: 0.0 Bread: 0.0 Meat: 0.0 Fat: 2.0
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