2 C. cubed cooked ham or chicken 4 C. cooked elbow macaroni 1 C. frozen cooked small shrimp, thawed 1 celery rib, chopped 1/4 C. chopped onion 1/4 C. chopped green pepper 1/4 C. chopped sweet red pepper 1/2 C. shredded Cheddar cheese
In a bowl, combine all the above ingredients.
Dressing 1/3 C. sour cream 1/3 C. mayonnaise 4 tsp. vinegar 1 tsp. snipped fresh dill OR 1/4 tsp. dill weed 1/2 tsp. salt (optional) 1/4 tsp. pepper 1/4 tsp. sugar
Combine all ingredients until blended. Pour over salad and toss to coat. Cover and chill for several hours before serving. Serves 8.
Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r educed−fat cheese and nonfat sour cream and without salt) equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat
Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat
In a bowl, combine all the above ingredients.
Dressing 1/3 C. sour cream 1/3 C. mayonnaise 4 tsp. vinegar 1 tsp. snipped fresh dill OR 1/4 tsp. dill weed 1/2 tsp. salt (optional) 1/4 tsp. pepper 1/4 tsp. sugar
Combine all ingredients until blended. Pour over salad and toss to coat. Cover and chill for several hours before serving. Serves 8.
Nutritional Analysis: One 3/4 cup serving (prepared with chicken, r educed−fat cheese and nonfat sour cream and without salt) equals: 188 calories, 136 mg. sodium, 49 mg cholesterol, 14 gm carbohydrate, 12 gm protein, 9 gm fat
Diabetic Exchanges: 1 1/2 meat, 1 starch, 1/2 fat
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