1 (3 lb.) boneless beef roast 1 medium onion, chopped 1/3 C. vinegar 3 bay leaves 1/2 tsp. salt (optional) 1/4 tsp. ground cloves 1/8 tsp. garlic powder 12 hamburger buns, split
Cut roast in half; place in a crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until meat is very tender.
Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Serves 12.
NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt, calculated without bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat
DIABETIC EXCHANGES: 3 lean meat
Cut roast in half; place in a crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until meat is very tender.
Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Serves 12.
NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt, calculated without bun) equals: 173 calories, 53 mg sodium, 78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat
DIABETIC EXCHANGES: 3 lean meat
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