1 lb. ground turkey breast
Egg substitute equal to 1 egg
1/4 C. dry bread crumbs
1 tsp. steak sauce
1 tsp. spicy brown mustard
1/4 tsp. dried thyme
1/4 tsp. pepper
4 hamburger buns, split
Lettuce leaves and tomato slices
In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier
shaping, use cold wet hands or disposable plastic gloves). Pan-fry, grill or
broil until no longer pink. Serve on buns with lettuce and tomatoes. Serves 4.
NUTRITIONAL ANALYSIS: 285 calories, 411 mg sodium, 35 mg cholesterol,
26 gm carbohydrate, 33 gm protein, 6 gm fat
DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch
Egg substitute equal to 1 egg
1/4 C. dry bread crumbs
1 tsp. steak sauce
1 tsp. spicy brown mustard
1/4 tsp. dried thyme
1/4 tsp. pepper
4 hamburger buns, split
Lettuce leaves and tomato slices
In a bowl, combine the first 7 ingredients. Shape into four burgers (for easier
shaping, use cold wet hands or disposable plastic gloves). Pan-fry, grill or
broil until no longer pink. Serve on buns with lettuce and tomatoes. Serves 4.
NUTRITIONAL ANALYSIS: 285 calories, 411 mg sodium, 35 mg cholesterol,
26 gm carbohydrate, 33 gm protein, 6 gm fat
DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch
0 comments:
Post a Comment