Ingredients
1 c. Pinto beans 6 c. Spring water 5 Cloves garlic 1/2 Onion (Spanish or red) 1 1/2 c. Fresh corn kernels 2 c. Fresh string beans 4 c. Zucchini (thick slices) 1/2 Sprig cilantro or parsley
This is a basic soup to native American of this continent. Rich in nutrients. Another excellent soup to diet with.
1. Cook beans until tender, add garlic and onions during the last 15 minutes of cooking.
2. Add all other ingredients and simmer slowly until the string beans are tender.
Refrigerates well and can be frozen.
Makes 15 servings.
1 c. Pinto beans 6 c. Spring water 5 Cloves garlic 1/2 Onion (Spanish or red) 1 1/2 c. Fresh corn kernels 2 c. Fresh string beans 4 c. Zucchini (thick slices) 1/2 Sprig cilantro or parsley
This is a basic soup to native American of this continent. Rich in nutrients. Another excellent soup to diet with.
1. Cook beans until tender, add garlic and onions during the last 15 minutes of cooking.
2. Add all other ingredients and simmer slowly until the string beans are tender.
Refrigerates well and can be frozen.
Makes 15 servings.
0 comments:
Post a Comment