1 C. raisins
1/2 C. water
1/4 C. margarine
1 tsp. ground cinnamon
1/4 tsp. nutmeg
1 C. all-purpose flour
1 egg, lightly beaten
3/4 C. unsweetened applesauce
1 T. sugar substitute
1 tsp. baking soda
1/4 tsp. vanilla extract
In a saucepan, over medium heat, cook the first 5 ingredients until margarine
is melted; continue cooking for 3 minutes. Add all remaining ingredients.
Spread into an 8-inch square baking dish that has been sprayed with nonstick
cooking spray. Bake at 350ºF for 25 to 30 minutes or until lightly browned.
Nutritional Analysis: One serving equals 92 calories, 97 mg sodium,
13 mg cholesterol, 15 gm carbohydrate, 2 gm protein, 2 gm fat
Diabetic Exch. 1 starch, 1/2 fat
1/2 C. water
1/4 C. margarine
1 tsp. ground cinnamon
1/4 tsp. nutmeg
1 C. all-purpose flour
1 egg, lightly beaten
3/4 C. unsweetened applesauce
1 T. sugar substitute
1 tsp. baking soda
1/4 tsp. vanilla extract
In a saucepan, over medium heat, cook the first 5 ingredients until margarine
is melted; continue cooking for 3 minutes. Add all remaining ingredients.
Spread into an 8-inch square baking dish that has been sprayed with nonstick
cooking spray. Bake at 350ºF for 25 to 30 minutes or until lightly browned.
Nutritional Analysis: One serving equals 92 calories, 97 mg sodium,
13 mg cholesterol, 15 gm carbohydrate, 2 gm protein, 2 gm fat
Diabetic Exch. 1 starch, 1/2 fat
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