2 medium potatoes, peeled and cut into 1/2-inch cubes
2 medium carrots, cut into 1/2-inch slices
1 large zucchini, cut into 1/2-inch slices
1 large sweet red pepper, cut into 1-inch pieces
1 tablespoon olive or vegetable oil
1 teaspoon each dried basil and oregano OR
1 tablespoon each minced fresh basil and oregano
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
2 garlic cloves, minced
In a mixing bowl, combine the first 4 ingredients. Combine the remaining
ingredients; drizzle over vegetables. Stir to coat.
Transfer to an ungreased 13 x 9-inch baking dish. Bake, uncovered,
at 375ºF for 30 to 35 minutes or until tender. Serves 6.
Nutritional Analysis: One 3/4-cup serving (prepared without salt) equals:
80 calories, 13 mg sodium, 0 cholesterol, 14 gm carbohydrate,
2 gm protein, 3 gm fat
Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat
2 medium carrots, cut into 1/2-inch slices
1 large zucchini, cut into 1/2-inch slices
1 large sweet red pepper, cut into 1-inch pieces
1 tablespoon olive or vegetable oil
1 teaspoon each dried basil and oregano OR
1 tablespoon each minced fresh basil and oregano
1/2 teaspoon salt (optional)
1/4 teaspoon pepper
2 garlic cloves, minced
In a mixing bowl, combine the first 4 ingredients. Combine the remaining
ingredients; drizzle over vegetables. Stir to coat.
Transfer to an ungreased 13 x 9-inch baking dish. Bake, uncovered,
at 375ºF for 30 to 35 minutes or until tender. Serves 6.
Nutritional Analysis: One 3/4-cup serving (prepared without salt) equals:
80 calories, 13 mg sodium, 0 cholesterol, 14 gm carbohydrate,
2 gm protein, 3 gm fat
Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat
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