5 Cups (8 medium) carrots (sliced thin) 1/4 Cup frozen apple juice concentrate 1 Tablespoon grated orange rind 1 Tablespoon corn starch 1 Teaspoon ground ginger
1. Place carrots in steamer over 1 l/2 cups of boiling water in a saucepan.
Cook in medium heat until tender.
2. Reserve cooking water from carrots. 3. Combine apple juice, orange rind, cornstarch and ginger in another
saucepan; mix until smooth; stir in carrot water. Cook stirring constantly, until mixture is thick.
4. Add carrots stirring well to coat with sauce.
Makes 6 servings
Calories: 65/serving
1. Place carrots in steamer over 1 l/2 cups of boiling water in a saucepan.
Cook in medium heat until tender.
2. Reserve cooking water from carrots. 3. Combine apple juice, orange rind, cornstarch and ginger in another
saucepan; mix until smooth; stir in carrot water. Cook stirring constantly, until mixture is thick.
4. Add carrots stirring well to coat with sauce.
Makes 6 servings
Calories: 65/serving
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