Servings: 12
Notes: Because MasterCook's Ingredient List may not include all of the ingredients listed in this recipe, we have displayed the recipe's nutritional analysis as it appears in the ON COOKING book.
Approximate values per 4-oz. (120-g) serving: Calories 180, Total fat 11 g, Saturated fat 2.5 G, Cholesterol 55 mg, Sodium 65 mg, Total carbohydrates 2 g, Protein 18 g, Iron 10%
Categories: Grilling Method, Seafood
3 pounds frozen U.S. farm-raised catfish fillets or strips
2 fluid ounces lime juice
2 tablespoons olive oil
4 tablespoons Acapulco Spice Blend, recipe follows
1. Place the frozen catfish in a hotel pan, cover and thaw under refrigeration.
2. Combine the lime juice and oil and brush over the surface of each catfish fillet. Sprinkle all surfaces of each fillet with 1 teaspoon (5 milliliters) of Acapulco Spice Blend. Let stand 15 to 20 minutes, covered and refrigerated.
3. Heat the grill and cook the fillets 2 to 3 minutes on each side. Turn and continue coking another 2 to 3 minutes.
Notes: Because MasterCook's Ingredient List may not include all of the ingredients listed in this recipe, we have displayed the recipe's nutritional analysis as it appears in the ON COOKING book.
Approximate values per 4-oz. (120-g) serving: Calories 180, Total fat 11 g, Saturated fat 2.5 G, Cholesterol 55 mg, Sodium 65 mg, Total carbohydrates 2 g, Protein 18 g, Iron 10%
Categories: Grilling Method, Seafood
3 pounds frozen U.S. farm-raised catfish fillets or strips
2 fluid ounces lime juice
2 tablespoons olive oil
4 tablespoons Acapulco Spice Blend, recipe follows
1. Place the frozen catfish in a hotel pan, cover and thaw under refrigeration.
2. Combine the lime juice and oil and brush over the surface of each catfish fillet. Sprinkle all surfaces of each fillet with 1 teaspoon (5 milliliters) of Acapulco Spice Blend. Let stand 15 to 20 minutes, covered and refrigerated.
3. Heat the grill and cook the fillets 2 to 3 minutes on each side. Turn and continue coking another 2 to 3 minutes.
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