Servings: 6
Notes: A "buff" body is toned, well exercised and in great shape. This egg puff is nutritious and delicious for any meal.
1 7-ounce can whole green chiles, split
4 ounces low-fat Jack cheese, grated
6 California Fresh Eggs
1 10-ounce can whole kernel corn
3/4 cup skim milk
1 tablespoon flour
1 teaspoon baking powder
1/2 teaspoon garlic salt
4 ounces low-fat Cheddar cheese, grated
1. Preheat oven to 350ºF In a greased 7 × 11 baking dish, layer split chiles and Jack cheese.
2. Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well. Pour over chiles, top with Cheddar cheese. Bake at 350ºF for 30 minutes until puffed and browned. Serve with Salsa.
Notes: A "buff" body is toned, well exercised and in great shape. This egg puff is nutritious and delicious for any meal.
1 7-ounce can whole green chiles, split
4 ounces low-fat Jack cheese, grated
6 California Fresh Eggs
1 10-ounce can whole kernel corn
3/4 cup skim milk
1 tablespoon flour
1 teaspoon baking powder
1/2 teaspoon garlic salt
4 ounces low-fat Cheddar cheese, grated
1. Preheat oven to 350ºF In a greased 7 × 11 baking dish, layer split chiles and Jack cheese.
2. Combine eggs, corn, milk, flour, baking powder and garlic salt; mix well. Pour over chiles, top with Cheddar cheese. Bake at 350ºF for 30 minutes until puffed and browned. Serve with Salsa.
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